6 - 9

JAMsattvas: Music + Movement + Mindfulness for Girls

JAMsattvas Music, Movement and Mindfulness Classes for Young Girls

This 90-minute after-school class for young girls (ages 6-9) is a distillation of the essence of my summer JAMcamp program into a weekly gathering involving song, dance, social-emotional learning, co-creation, ethics, mindfulness, and time for reflection. Themes: Earth care, kindness, compassion, respect, generosity, gratitude, peace, love, inclusion and celebration of all life. A typical schedule looks like this (actual timing will vary based on the children's needs and energy week-by-week, but this is the basic framework):
*Welcome Circle (songs, stories, community building)
* Music and Movement (JAM songs and dances)
* Mindfulness Practice (guided meditations and exercises)
* JAM Journals (quiet time to write, draw, reflect, integrate)
* Closing Peace Circle and Time for Sharing

drop off and pick up information
Class meets at 39th Avenue at Rivera in the Outer Sunset. Exact address will be emailed after you register.
How to prepare
Last class meeting features a Share Show and reception for families!
Additional Notes
No Class Sep 25, Oct 9, Nov 20

Rate includes materials fee and entire 7-disc "Charity and the JAMband" music collection.

Discount available for returning families, email

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